Fit Mum and Baby

A 50-minute Full-Body workout designed to help you Move, Strengthen, and Bond with your Baby.

A Supportive space for Mums to Rebuild Body Confidence through Every Rep. Incorporating Postpartum Rehabilitation to create a Healthy and Resilient Body Built for Longevity .

No Fluff, a Real Workout

Suitable for 8 weeks postpartum, babies up to 18 months are welcome.

Your baby can join in on the matt, carrier or can sleep in the car seat on the side.

Due to the small space prams can be stored in the kitchen if needed.

Grip socks or Trainers must be worn during this class

Tuesdays and Thursdays

12.20pm - 1.10pm

£11 a session or £40 for 4 sessions*

*Add £40 for 4 sessions onto your booking when you checkout, and we will book you onto 4 sessions. Ideally to be used for consecutive sessions, but if there are some dates you can't make then please let us know in advance by contacting us.