THE DEN
One space offering everything pregnancy, mum, baby and children. Classes and fun events for all ages.
At 114 St Johns Hill, Sevenoaks, TN13 3PD.
Free parking is on surrounding roads or at St James Road public car park opposite the venue. There is also a place to store prams and car seats inside.
Keep an eye out for new events and classes in Sevenoaks.
Visit our schedule to see all our classes
Classes
Pregnancy classes Events Baby classes
Children classes Hire Complementary services
Pregnancy Classes
Hypnobirthing and antenatal course with Sarah
Lots of different pregnancy classes to help prepare for your labour and birth.
Are you worried about your birth and want to know to how to prepare for it?
You can do this whilst having some lovely relaxation, learn some key breathing techniques, find out how your birth partner can support you and meet other expecting parents in a fun calm environment.
You will also get a lovely book, 12 relaxation tracks to downloads, over 100 videos and ongoing support from me.
All material and refreshments are provided as part of the course.
Our condensed course provides you with over 4 hours to:
•Look at pain and how your mind affects labour
• Consider your body and baby - what happens to them during birth
•Learn relaxation and breathing techniques to stay relaxed and calm
• Plan your birth – looking at your options, your rights and what your preferences are so you are in control
• Release fear – how to alleviate any fears in your life
• Find out your birth partner(s) role and how they can help you during birth
• Think about Birth positions and how to get comfortable in birth
• Practice for labour and birth and being informed of any interventions
• See calm and relaxed births
I also offer private one to one hypnobirthing courses in the comfort of your own home. I travel all around Kent, London and Surrey.
Click to find out more about private one to ones and group classes, or book the dates of my next group one below.
FIND OUT MORE
Group course dates:
Thursday 6th and 13th November
@ 7pm - 9pm
£99
BOOK
Pregnancy Pamper Evening
A wonderful chance to come and treat yourself during pregnancy, by having either a relaxing leg and foot massage, an Indian head massage or some reflexology.
There will also be lots of amazing stalls to come and view from local businesses to help you with your pregnancy or for when baby is here.
Enjoy a glass of non-alcoholic fizz, orange juice and a hot drink as well as some nibbles.
An evening made just for you.
Suitable for any time during your pregnancy.
Friday 28th November @ 6.30pm - 8.30pm
You are welcome to come anytime within the evening.
£25
BOOK
Pregnancy Strength and Rehab with Kelly
Suitable for every stage of pregnancy, this class is designed to keep you strong, active, and mobile—preparing you for birth and beyond.
This 45-minute full-body resistance workout that focuses on building strength, improving pelvic floor function, and enhancing overall mobility.
It finishes with 5 minutes of breathwork and relaxation to leave you feeling grounded and empowered as you prepare for motherhood.
Whether you're dealing with pregnancy-related back or joint pain, or simply want to maintain strength and stability, movements are tailored to your individual needs—with full support provided throughout every rep.
Led by a certified prenatal and postpartum strength coach who’s a new mum herself, you’ll be in safe, understanding hands every step of the way.
A 4 week course running on:
Thursday 20th November
Thursday 4th December
Thursday 11th December
Thursday 18th December
@ 5.45pm - 6.30pm
£40 for the course
Note: It is recommended to come to as many classes as you can up until your due date.
BOOK
Pregnancy yoga
with Liv
A lovely gentle pre-natal yoga suitable from 14 weeks pregnant and adapted to your needs.
It will help strengthen and prepare your body for birth, as well as provide a lovely opportunity to meet other mums to be.
Whilst having fun, you will learn how to:
explore yoga positions that are appropriate and comfortable for you,
release your body from aches and pains experienced during pregnancy,
keep yourself fit and healthy,
be supported by an experienced teacher
use breathing techniques properly, and
have some wonderful relaxation and remove any stresses.
A 4 week course running on:
Thursday 20th November
Thursday 4th December
Thursday 11th December
Thursday 18th December
@ 6.45pm - 7.45pm
£48 for the course
Note: It is recommended to come to as many classes as you can up until your due date.
BOOK
Events
Sound bath
A relaxing and healing experience listening to soothing sounds from crystal bowls and chimes.
Need help with stress, anxiety and pain, then come join us in your lunch time at one of our Sound Baths.
The classes are a max of 8 people to keep them small, calm and enjoyable.
Tuesday 11th November @ 12pm - 12.45pm
Sunday 23rd Nov @ 10.30am - 11.15am
Tuesday 9th December @ 12pm - 12.45pm
£15 per session
or
£65 for 5 sessions (saving you £10)*
Please bring a mat, pillow, blanket, and eye mask (optional).
BOOK
*Add this offer to your basket, and then you will be given a code that you can use to book any 5 sessions.
Kids Christmas Party
(includes meet and greet with Santa)
Monday 15th December
@ 10am - 12pm
Celebrate Christmas with us and your little ones at our Christmas decorated venue. It includes a fun play space, filled with some Christmas toys, and the chance to meet Santa and receive a gift from him..
Have lots of lovely photos taken with your little one meeting Santa. They will also be some Christmas games, and Christmas craft.
You will get:
A hot drink
Selection from our party food platter
A great fun Christmas themed play area for babies / children
Christmas games
Christmas craft
Chance to meet Santa and receive a gift.
Suitable for mums to be and babies / children of any age.
Dietary requirements catered for.
Parking is free on the surrounding roads or there is a public car park at St James Road, Sevenoaks.
£32 per family
BOOK
Baby & Children's First Aid Workshop with Sam*
A first aid course covering the important skills and techniques you require to help your baby.
Learn how to:
- Treat an unconscious breathing baby / child
- Baby and child CPR
- Choking
- Understanding temperature
- Febrile Convulsions
- Scalds
Taught by frontline paramedics to empower you, give you knowledge and learn how to save a life.
MORE DATES COMING SOON
£25 or £40 per couple
Babies in arms welcome
BOOK
*Sam runs Firstaid4All, which is a charity that funds first aid for primary and children aged children
Stitchers in Law Workshop
A wonderful chance to meet with friends over a sweet treat, a glass of Nocesso, and a hot drink whilst learning to stitch a name on a beautiful made cardigan or blanket, which you get to take home.
ANOTHER DATE COMING SOON
Christmas Wreath Making Workshop
A wonderful chance to meet with friends or come on your own to make a beautiful Christmas wreath to take home with you.
You will get a luxury hot chocolate (you can have a tea or coffee if you would prefer) mince pies, and other sweet treats.
If you want, please feel free to bring a bottle of fizz or mulled wine.
Thursday 27th November @ 6.30 pm - 8.30pm
£45
BOOK (SOLD OUT)
Baby classes
Baby massage with Sarah
Classes for babies aged 4 weeks - crawling
To encourage relaxation, help with colic, reflux and sleep.
Our classes are small and cosy so it is a great chance to meet other mums, whilst playing with your baby, enjoying a massage and sensory play, as well as having a hot drink and biscuits.
We have parachutes, light tubes, light fans, scarfs, ribbons, ocean drums, bubbles and much more.
Wed 29th October, 5th, 12th and 19th November
@ 10am - 11am
£40
BOOK (SOLD OUT)
Wed 26th Nov, 3rd, 10th and 17th December* @ 10am - 11am
*Includes Christmas dress up special
£40
BOOK
Wed 7th, 14th, 21st, 28th Jan
@ 1.15pm - 2.15pm
£40
BOOK
Baby Yoga with Sarah
In baby yoga, you will learn how to help your baby meet their key milestones like rolling, sitting, crawling, standing and walking.
It also helps your baby with colic, reflux, digestion and constipation.
We have some lovely calming music playing throughout the course and lots of songs and moves, as well as some sensory toys for you and your baby to enjoy. The classes also offer a lovely opportunity to meet other mums and babies in the local area in a nice cosy environment.
A hot and cold drink and biscuits are provided.
Classes for babies aged 12 weeks - actively crawling .
Wed 29th October, 5th, 12th and 19th November @ 11.30am - 12.30pm
£40
BOOK (Sold Out)
Wed 29th October, 5th, 12th and 19th November @ 1.15pm - 2.15pm
£40
BOOK
Wed 26th Nov, 3rd, 10th and 17th December* @ 11.30am - 12.30pm
*Includes Christmas dress up special
£40
BOOK
Wed 7th, 14th, 21st, 28th Jan
@ 11.30am - 12.30pm
£40
BOOK
NEW CLASS:
Baby gym with Sarah
A chance for your baby to move, stand, climb on all our fun equipment. Each week, your baby will get to explore our climbing frame, climb through our tunnels, help to jump on our stepping stones, whilst doing some yoga moves and playing at the same time.
We will have a welcome song, warm up, parachute games, toys to play with and bubbles each week. There will also be chance to chat with other mums and babies at the end of our sessions.
A hot drink and biscuits will be provided.
Suitable for babies from 6 months - 13 months
Monday 10th November (SOLD OUT)
Monday 17th November (SOLD OUT)
Monday 24th November
Monday 1st December
@ 11.15am - 12.15pm
£11 a session
BOOK
Monday 5th January - Monday 26th January
@ 11.15am - 12.15pm
£44 for 4 week course
BOOK
Mum and Baby Pilates with Nicola
Gentle mat based Pilates for you where you can bring your baby, or if you have childcare, come and join us without your baby.
Suitable for mums after 8 week doctors sign off or 12 weeks after a c-section, babies up to pre-crawling.
All equipment is provided, although it is recommended to bring a playmat for your little one.
Maximum group of 9 mums / caregivers and babies.
Thursday 6th November - Thursday 11th December 1.30pm - 2.30pm
£75
BOOK
Christmas baby class special
Come and get in the Christmas spirit with your little one by joining our one off baby class Christmas special.
It is also a great way to trial baby massage and baby yoga, or if you don't want to commit for a full term, then come and join a one off special.
Lots of movement, songs and sensory toys will be included, as well as a drink and biscuits for you.
Suitable for babies from 6 weeks - crawling.
A chance to dress your baby up in a cute Christmas outfit, with Christmas toys and Christmas songs.
Monday 8th October @ 10am - 11am
or 11.30am - 12.30pm
Wednesday 17th December @ 1.15pm - 2.15pm
Each class is an hour
£11
BOOK
Halloween Sensory Baby Spa
A Halloween themed sensory spa experience for you and your baby. Partners are welcome too.
Come and enjoy a lovely relaxing session, making precious memories for baby's first Halloween, which includes:
a bath spa for your baby with aromatherapy;
Halloween sensory lights and bubbles;
a sensory light show and sound experience,
with Halloween themed toys and songs;
a cosy hooded towel for your baby to dry down before their full body massage;
a dressing gown, head scarf and slippers for perfect photo opportunities;
a baby facial;
and ending with some relaxation and nurture for you.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Suitable for babies from 6 weeks - 1 year.
Only 6 babies per session.
Tuesday 28th October @ 12.30pm (SOLD OUT)
Friday 31st October @ 10am (SOLD OUT)
or 1.15pm (SOLD OUT)
Each session lasts an hour.
£33
BOOK
Sensory Baby Spa
A sensory spa experience for you and your baby.
Come and enjoy a lovely relaxing session, which includes:
a bath spa for your baby with aromatherapy, sensory lights and bubbles;
a sensory light show and sound experience;
a cosy hooded towel for your baby to dry down before their full body massage;
a dressing gown, head scarf and slippers for perfect photo opportunities;
a baby facial;
and ending with some relaxation and nurture for you.
A lovely refreshing cucumber water will be given to you at the start, and a herbal tea will be provided for you at the end.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Suitable for babies from 6 weeks - 1 year
Only 6 babies per session.
Monday 24th November @ 1.30pm - 2.30pm
(1 space left)
NEW: Friday 28th November @ 10.30am - 11.30am
(SOLD OUT)
Try our Halloween and Christmas baby spa specials
£29
BOOK
Christmas Sensory Baby Spa
A Christmas themed sensory spa experience for you and your baby. Partners are welcome too.
Come and enjoy a lovely relaxing session, making precious memories for baby's first Christmas, which includes:
a bath spa for your baby with Christmas aromatherapy;
Christmas sensory lights and bubbles;
a sensory light show and sound experience, with Christmas themed toys and Christmas songs;
a cosy hooded towel for your baby to dry down before their full body massage;
a dressing gown, head scarf and slippers, and Christmas hats for perfect photo opportunities;
a baby facial;
and ending with some relaxation and nurture for you.
A lovely refreshing Christmas mocktail or non-alcoholic mulled wine, mince pies and Christmas treats will be on offer too.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Suitable for babies from 6 weeks - 1 year.
Only 6 babies per session.
Friday 19th December @ 9.45am or 1.45pm
Monday 22nd December @ 9.45am or 1.45pm
Each session lasts an hour.
£39
BOOK
The Baby Cloud
The Baby Cloud is on Fridays at The Den.
To find out more about this sensory class, visit their website.
Find out more
Mum and Me Zumba with Iryna
Are you a mum and looking to get fit but unable to find childcare?
Them mums Zumba is the perfect solution.
Join the party with like minded mums who want to exercise and get fit.
We dance for 40 minutes and follow up with 20 minutes of mum chatter with a drink and biscuits along with some toys for babies / kids,
These classes are perfect for mums with children aged 0-2.
If you have a small baby and would like to wear baby for the routine then feel free to bring a carrier.
Maximum group of 10 mums / caregivers and babies.
Due to space it is recommended that prams are not brought to the class, unless necessary.
CURRENTLY PAUSED
Children's classes
NEW CLASS:
Preschool gym and yoga
A chance for your child to move, stand, climb on all our fun equipment.
Each week, your child will get to explore and enjoy our climbing frame, climb through our tunnels, jump on our stepping stones, whilst learning some yoga moves and playing at the same time.
We will have a welcome song, warm up, parachute games, toys to play, bubbles and a goodbye song each week.
Suitable for children from 1 years - 5 years.
Monday 10th November (SOLD OUT)
Monday 17th November
Monday 24th November
Monday 1st December
Monday 5th January
Monday 12th January
Monday 19th January
Monday 26th January
@ 10am - 10.45am
£9 pay as you go
BOOK
Gina's Messy Makers
(Messy Play with Gina)
Your child(ren) will be able to explore our play stations at their own pace.
Each week there will be a theme, with a welcome song, lots of fun getting messy, without you worrying about cleaning it up, a chance for your child to make something to take away, a goodbye story and a sticker.
A free hot or cold drink and biscuits are provided.
It is recommended that your child wears clothes that you don't mind them getting dirty in, as it will get messy.
Childminders and sibling discount available.
Suitable for 6 months - 6 years
Tuesdays
@ 10am - 11am
BOOK
The Den Playgroup
Come along with your child in our lovely clean venue and enjoy our play group.
We have lots of different toys, such as ride ons, soft play slide, ball pit, instruments, play tent, sensory toys and tunnels.
A free hot or cold drink and biscuits are provided.
Suitable for 0-6 years.
Tuesday 4th November
Tuesday 11th November
Tuesday 18th November
Tuesday 25th November
2.30pm - 4pm
£5 for adult and child
£3 sibling
£2 per additional adult
BOOK
Toddler yoga classes
Is your child 1 year old - 5 years old and you would love to do a special activity together.
By taking my pre-school yoga course, over 4 weeks, you will learn how to help your child to learn how to relax, stretch, focus and play.
We have lots of songs playing throughout the classes, as well as some fun breathing exercises. We learn different yoga moves to different themes and stories every week, as well as some sensory toys for your child to enjoy.
The classes also offer a lovely opportunity to meet other mums and toddlers in the local area in a nice cosy environment.
Suitable for 1 - 5 years old.
Wednesday 7th, 14th, 21st and 28th January
@ 10am - 10.45am
£35 for 4 weeks
£20 for sibling for 4 weeks
BOOK
Christmas Sensory Toddler / Children's Spa
A Christmas sensory spa experience for you and your child. Partners are welcome too.
Suitable for 10 months - 5 years old.
Come and enjoy a lovely relaxing session, which includes:
a toddler spa in our pools with Christmas aromatherapy smells,
sensory Christmas lights and bubbles;
a sensory light show and sound experience, with Christmas themed toys and Christmas songs;
a cosy hooded towel for your child to dry down;
a massage with kids massage toys;
a dressing gown and head scarf, and Christmas hats for perfect photo opportunities;
a facial with organic edible chocolate mask, sugar honey lip scrub, and cucumber / orange slices for them to use (or eat);
& ending with some relaxation and nurture for you.
A lovely refreshing Christmas mocktail or non-alcoholic mulled wine, mince pies and Christmas treats will be on offer too.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Only 6 children per class
Friday 19th December at 11.30am
Monday 22nd December at 11.30am
Each session lasts an hour
£35
BOOK
Halloween Sensory Toddler / Children's Spa
A Halloween sensory spa experience for you and your child. Partners are welcome too.
Suitable for 10 months - 5 years old.
Come and enjoy a lovely relaxing session, which includes:
a toddler spa in our pools with Halloween aromatherapy smells,
sensory Halloween lights and bubbles;
a sensory light show and sound experience, with Halloween themed toys and songs;
a cosy hooded towel for your child to dry down;
a massage with kids massage toys;
a dressing gown and head scarf,
for perfect photo opportunities;
a facial with organic edible chocolate mask, sugar honey lip scrub, and cucumber / orange slices for them to use (or eat);
& ending with some relaxation and nurture for you.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Only 6 children per class
Friday 31st October at 11.45am
Each session lasts an hour
£29
BOOK (1 space left)
Sensory Toddler / Children's Spa
A sensory spa experience for you and your child.
Suitable for 1 years - 5 years old.
Come and enjoy a lovely relaxing session, which includes:
a toddler spa in our pools with aromatherapy, sensory lights and bubbles, using organic products;
a sensory light show and sound experience;
a cosy hooded towel for your child to dry down;
a massage with kids massage toys;
a dressing gown and head scarf for perfect photo opportunities;
a facial with organic edible chocolate mask, sugar honey lip scrub, and cucumber slices for them to use (or eat);
& ending with some relaxation and nurture for you.
You will get a cucumber or lemon water too.
Only 6 children per class
£25
MORE COMING SOON - TRY OUR HALLOWEEN AND CHRISTMAS SPECIALS
Em's Play Space
(Baby and Children's Play Session with Emily)
Autumn special with biscuit and cake decorating and craft
Come along with your child in our lovely clean venue and enjoy our small play space.
We have different toys available.
We will also be doing biscuit and cake decorating as well as lots of fun craft.
A free hot or cold drink and biscuits are provided.
Suitable for 0-10 years.
MORE DATES COMING SOON
Hiring The Den
Hire the Den
The Den is available for hire mainly on Saturdays and Sundays from 8am - 6pm
Suitable for events of around 35-40 people
There is the use of:
6 tables and 20 chairs,
6 high chairs and trays
microwave, kettle, hot water urns, dishwasher, fridge and freezer, and
20 mugs, glasses, small and large plates and cutlery,
a disabled and baby change toilet.
There are 3 parking spaces that could be used at the weekend and then parking on Wickenden Road, St James public car parking, and Swaffield Road.
You would pay a deposit of £50 to reserve the space and then pay the full amount a week before the event.
The deposit will be refunded subject to any damages.
No bouncy castles.
£20 per hour to hire
Party Packages that can be added to your booking if you wish:
Ball pit, pop up tent, play tunnel and lots of toys @ £30
Bluey costume to hire @ £20
Sensory party which can be tailored to your theme for 1 hour @ £100
Children's yoga party for 45 mins @ £90 or 1 hour £115
Princess and Superhero party for 45 mins @ £90
1 hour @ £135, 1.5 hours @ £165, 2 hours @ £185
BOOK
Complementary Services
Yoga with Katrina
Wednesday evenings
FIREY VINYASA FLOW
6.30pm - 7.15pm
£12 per class
FIND OUT MORE
Massage and Pregnancy Massage with Janine
Are you aching, or have tight shoulders, or looking for some relaxation, then Jannie's deeply healing full body massage combines a variety of techniques, intuitively guided & supported with a beautiful blend of essential oils to give you a wonderful relaxing experience.
Suitable for pregnancy too.
60 Minute Mindfulness Massage (or Pregnancy Massage)
£70
90 Minute Mindfulness Massage (or Pregnancy Massage)
£105
Held in Sevenoaks, Tonbridge and Tunbridge Wells.
Use DEN1 when booking to ensure exclusively to The Den.
BOOK
Mummy MOT with Aishling
Aishling is a registered Mummy MOT practitioner, and will carry out a detailed assessment of your body after having a baby.
Our Mummy MOT incorporates an assessment on your posture, breathing control, abdominal separation, scar review and management (C-Section/perineal), pelvic floor, and provide you with advice to help you recover.
Suitable from 6 weeks after birth.
£110 for an hour session
Held in Tonbridge.
Use DEN1 when booking to ensure exclusively to The Den.
BOOK