THE DEN
One space offering everything pregnancy, mum, baby and children. Classes and fun events for all ages.
At 114 St Johns Hill, Sevenoaks, TN13 3PD. Entrance to The Den is on Wickenden Road, next to Sevenoaks Plans.
Free parking is on surrounding roads or at St James Road public car park opposite the venue. There is also a place to store prams and car seats inside.
Keep an eye out for new events and classes in Sevenoaks.
Visit our schedule to see all our classes
Events
Weaning Workshop with Ela
Suitable for babies who are going to start weaning and who have just started.
Want to learn some top tips on how to help your baby explore and eat solids in a safe and nutritional way, then come and join our weaning workshop.
Babies are welcome to join you, as the session is really relaxed. You can feed, change and cuddle baby throughout the workshop.
Handouts are provided, as well as refreshments.
£27.50
Monday 23rd February @ 1.30pm - 3.30pm
BOOK
Baby & Children's First Aid Workshop with Sam*
A first aid course covering the important skills and techniques you require to help your baby.
Learn how to:
- Treat an unconscious breathing baby / child
- Baby and child CPR
- Choking
- Understanding temperature
- Febrile Convulsions
- Scalds
Taught by frontline paramedics to empower you, give you knowledge and learn how to save a life.
Saturday 21st March at 10am - 12.30pm
£25 or £40 per couple
Babies in arms welcome
BOOK
*Sam runs Firstaid4All, which is a charity that funds first aid for primary and children aged children
Sound bath
A relaxing and healing experience listening to soothing sounds from crystal bowls and chimes.
Need help with stress, anxiety and pain, then come join us in your lunch time at one of our Sound Baths.
The classes are a max of 9 people to keep them small, calm and enjoyable.
Tuesday 24th March @ 12pm - 12.45pm
£15 per session
or
£65 for 5 sessions (saving you £10)*
Please bring a mat, pillow, blanket, and eye mask (optional).
BOOK
*Add this offer to your basket, and then you will be given a code that you can use to book any 5 sessions.
Stitchers in Law Workshop
A wonderful chance to meet with friends over a sweet treat, a glass of Nocesso, and a hot drink whilst learning to stitch a name on a beautiful made cardigan or blanket, which you get to take home.
ANOTHER DATE COMING SOON
Classes
Pregnancy Classes
Hypnobirthing and antenatal course with Sarah
Lots of different pregnancy classes to help prepare for your labour and birth.
Are you worried about your birth and want to know to how to prepare for it?
You can do this whilst having some lovely relaxation, learn some key breathing techniques, find out how your birth partner can support you and meet other expecting parents in a fun calm environment.
You will also get a lovely book, 12 relaxation tracks to downloads, over 100 videos and ongoing support from me.
All material and refreshments are provided as part of the course.
Our condensed course provides you with over 4 hours to:
•Look at pain and how your mind affects labour
• Consider your body and baby - what happens to them during birth
•Learn relaxation and breathing techniques to stay relaxed and calm
• Plan your birth – looking at your options, your rights and what your preferences are so you are in control
• Release fear – how to alleviate any fears in your life
• Find out your birth partner(s) role and how they can help you during birth
• Think about Birth positions and how to get comfortable in birth
• Practice for labour and birth and being informed of any interventions
• See calm and relaxed births
Group course dates:
Wednesday 11th and 18th March
@ 7.30pm - 9.30pm
£99
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Saturday 9th May
@ 10am - 2.30pm
£99
BOOK
I also offer private one to one hypnobirthing courses in the comfort of your own home. I travel all around Kent, London and Surrey.
FIND OUT MORE
Pregnancy yoga
with Liv
A lovely gentle pre-natal yoga suitable from 14 weeks pregnant and adapted to your needs.
It will help strengthen and prepare your body for birth, as well as provide a lovely opportunity to meet other mums to be.
Whilst having fun, you will learn how to:
explore yoga positions that are appropriate and comfortable for you,
release your body from aches and pains experienced during pregnancy,
keep yourself fit and healthy,
be supported by an experienced teacher
use breathing techniques properly, and
have some wonderful relaxation and remove any stresses.
Sessions are running on:
Thursday 19th and 26th February
@ 6.45pm - 7.45pm
£12 per sessions or £36 for 3 sessions
BOOK
Thursday 5th, 12th, 19th March and 2nd April
@ 6.45pm - 7.45pm
£48 per course
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Note: It is recommended to come to as many classes as you can up until your due date.
Pre and postnatal Strength and Rehab with Kelly
Suitable if you are pregnant or at-least 8 weeks postpartum, this class is designed to keep you strong, active and mobile - supporting you as you prepare for birth and transition into motherhood.
This 45-minute full-body resistance workout focuses on building strength, enhancing pelvic floor function and supporting rehabilitation from the inside out. Each class finishes with 5 minutes of breathwork to leave you feeling relaxed and revitalised.
Whether you're managing pregnancy-related joint pain, recovering postpartum, or simply looking to maintain or rebuild strength, every movement will be tailored to your needs - with guidance through every rep.
Led by a certified prenatal and postpartum strength coach who’s a new mum herself, you’ll be in safe, understanding hands every step of the way.
If you are postpartum you will need clearance from your GP or pelvic floor physio to attend.
Trainers or Grip Socks must be worn during this class.
Sessions are running on:
Monday 16th and 23rd Feb
@ 7pm - 7.45pm
£11 for a session
BOOK
Monday 2nd, 9th, 16th and 23rd March
@ 7pm - 7.45pm
£44 for the course
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Note: It is recommended to come to as many classes as you can up until your due date.
*: It is recommended to come to as many classes as you can up until your due date.
Pregnancy Pamper Evening
A wonderful chance to come and treat yourself during pregnancy, by having either a relaxing leg and foot massage, an Indian head massage or some reflexology.
There will also be lots of amazing stalls to come and view from local businesses to help you with your pregnancy or for when baby is here.
Enjoy a glass of non-alcoholic fizz, orange juice and a hot drink as well as some nibbles.
An evening made just for you.
Suitable for any time during your pregnancy.
You are welcome to come anytime within the evening.
£25
COMING SOON
Baby classes
Baby gym with Sarah
A chance for your baby to move, stand, climb on all our fun equipment. Each week, your baby will get to explore our climbing frame, climb through our tunnels, help to jump on our stepping stones, whilst doing some yoga moves and playing at the same time.
We will have a welcome song, warm up, parachute games, toys to play with and bubbles each week. There will also be chance to chat with other mums and babies at the end of our sessions.
A hot drink and biscuits will be provided.
Suitable for babies from 6 months - 13 months
Thurs 5th, 12th, 19th and 26th March
@ 10am - 11am
£44
BOOK (3 spaces left)
Monday 9th, 16th, 23rd and 30th March
@ 11.15am - 12.15pm
£44 for 4 week course
BOOK (SOLD OUT)
EASTER SPECIAL: Friday 10th April
11.15am - 12.15pm
£11
BOOK (2 spaces left)
Monday 27th April, 4th, 11th and 18th May
@ 11.15am - 12.15pm
£44
BOOK
Thursday 23rd, 30th April, 7th and 14th May
@ 10am - 11am
£44
BOOK (SOLD OUT)
Baby massage with Sarah
Classes for babies aged 4 weeks - crawling
To encourage relaxation, help with colic, reflux and sleep.
Our classes are small and cosy so it is a great chance to meet other mums, whilst playing with your baby, enjoying a massage and sensory play, as well as having a hot drink and biscuits.
We have parachutes, light tubes, light fans, scarfs, ribbons, ocean drums, bubbles and much more.
Wed 11th, 18th, 25th March and 1st April
@ 1.15pm - 2.15pm
£40
BOOK (4 spaces left)
Wed 22nd, 29th April, 6th and 13th May
@ 1.15pm - 2.15pm
£40
BOOK
NEW CLASS: Fit Mum and baby
A 50-minute Full-Body workout designed to help you Move, Strengthen, and Bond with your Baby.
A Supportive space for Mums to Rebuild Body Confidence through Every Rep.
Incorporating Postpartum Rehabilitation to create a Healthy and Resilient Body Built for Longevity
.
No Fluff, a Real Workout
Suitable for 8 weeks postpartum, babies up to 18 months are welcome.
Your baby can join in on the matt, carrier or can sleep in the car seat on the side.
Due to the small space prams can be stored in the kitchen if needed.
Grip socks or Trainers must be worn during this class
Thursdays
12.30pm - 1.20pm
Changing to 12.20pm - 1.10pm from Thurs 26th Feb
£11 a session or £40 for 4 sessions*
BOOK
*Add £40 for 4 sessions onto your booking when you checkout, and you will receive a code to book the other 3 sessions.
Mum and Baby Pilates with Nicola
Gentle mat based Pilates for you where you can bring your baby, or if you have childcare, come and join us without your baby.
Suitable for mums after 8 week doctors sign off or 12 weeks after a c-section, babies up to pre-crawling.
All equipment is provided, although it is recommended to bring a playmat for your little one.
Maximum group of 9 mums / caregivers and babies.
POSTPONED
£75 for 6 sessions
BOOK
Baby Yoga with Sarah
In baby yoga, you will learn how to help your baby meet their key milestones like rolling, sitting, crawling, standing and walking.
It also helps your baby with colic, reflux, digestion and constipation.
We have some lovely calming music playing throughout the course and lots of songs and moves, as well as some sensory toys for you and your baby to enjoy. The classes also offer a lovely opportunity to meet other mums and babies in the local area in a nice cosy environment.
A hot and cold drink and biscuits are provided.
Classes for babies aged 12 weeks - actively crawling .
Wed 11th, 18th, 25th March and 1st April
@ 10am - 11am
£40
BOOK (SOLD OUT)
Wed 22nd, 29th April, 6th and 13th May
@ 11.30am - 12.30pm
£40
BOOK
Mothers Day Sensory Baby Spa
A Mothers Day themed sensory spa experience for you and your baby.
Come and enjoy a lovely relaxing session, making precious memories for baby's first Mothers Day, which includes:
a bath spa for your baby with aromatherapy, sensory lights and bubbles;
a sensory light show and sound experience;
a cosy hooded towel for your baby to dry down before their full body massage;
a dressing gown, head scarf and slippers for perfect photo opportunities;
a baby facial;
and ending with some relaxation and nurture for you.
A lovely refreshing cucumber water will be given to you at the start, and a herbal tea will be provided for you at the end.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Suitable for babies from 6 weeks - 1 year
Only 6 babies per session.
Saturday 14th March
at 9.45am, 1.15pm and 2.45pm
Bring your partner with you too if you wish.
Each session lasts an hour.
£33
BOOK
Easter baby class special
Suitable for 6 weeks - crawling
A special class to celebrate Easter and / or trial baby massage and baby yoga with Easter sensory toys and a chance to dress babies up and get lots of cute Easter pictures
Easter treats and a drink are provided for you.
Super relaxed class where you can change, feed and cuddle babies throughout, as well as a chance to chat with other mums.
Come with friends, on your own or with your mum, sister or partner.
Wednesday 8th April
10am - 11am
11.30am - 12.30pm
£11 for session
BOOK
The Baby Cloud
The Baby Cloud is on Fridays at The Den.
To find out more about this sensory class, visit their website.
Find out more
Easter Sensory Baby Spa
An Easter themed sensory spa experience for you and your baby. Partners are welcome too.
Come and enjoy a lovely relaxing session, making precious memories for baby's first Easter, which includes:
a bath spa for your baby with aromatherapy;
Easter sensory lights and bubbles;
a sensory light show and sound experience,
with Easter themed toys and songs;
a cosy hooded towel for your baby to dry down before their full body massage;
a dressing gown, head scarf and slippers for perfect photo opportunities;
a baby facial;
and ending with some relaxation and nurture for you.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Suitable for babies from 6 weeks - 1 year.
Only 6 babies per session.
Tuesday 31st March @ 9.45am or 1.15pm
Tuesday 7th April @ 9.45am or 1.15pm
Bring your partner with you too if you wish.
Each session lasts an hour.
£33
BOOK
Children's classes
Toddler yoga classes
Is your child 1 year old - 5 years old and you would love to do a special activity together.
By taking my pre-school yoga course, over 4 weeks, you will learn how to help your child to learn how to relax, stretch, focus and play.
We have lots of songs playing throughout the classes, as well as some fun breathing exercises. We learn different yoga moves to different themes and stories every week, as well as some sensory toys for your child to enjoy.
The classes also offer a lovely opportunity to meet other mums and toddlers in the local area in a nice cosy environment.
Suitable for 1 - 5 years old.
Wednesdays from 11th March
@ 10am - 10.45am
£9 per session
£6 for sibling
Babies in arms free
BOOK
Preschool gym
A chance for your child to move, stand, climb on all our fun equipment.
Each week, your child will get to explore and enjoy our climbing frame, climb through our tunnels, jump on our stepping stones, whilst learning some yoga moves and playing at the same time.
We will have a welcome song, warm up, parachute games, toys to play, bubbles and a goodbye song each week.
Suitable for children from 1 years - 5 years.
Every Monday
@ 10am - 10.50am
£9 pay as you go
BOOK
Suitable for ages 6 months - 2 years:
Thursday 5th, 12th, 19th and 26th March
@ 10am - 11am
£44 for 4 week course
BOOK (3 spaces left)
Thursday 23rd, 30th April, 6th and 13th May
@ 10am - 11am
£44 for 4 week course
BOOK (SOLD OUT)
Mothers Day Sensory Toddler / Children's Spa
A Mothers Day sensory spa experience for you and your child.
Suitable for 1 years - 5 years old.
Come and enjoy a lovely relaxing session, which includes:
a toddler spa in our pools with aromatherapy, sensory lights and bubbles, using organic products;
a sensory light show and sound experience;
a cosy hooded towel for your child to dry down;
a massage with kids massage toys;
a dressing gown and head scarf for perfect photo opportunities;
a facial with organic edible chocolate mask, sugar honey lip scrub, and cucumber slices for them to use (or eat);
& ending with some relaxation and nurture for you.
You will get a cucumber or lemon water too.
Only 6 children per class
& ending with some relaxation and nurture for you.
Partners are welcome, and you will receive a mocktail.
Only 6 children per class
Each sessions lasts an hour.
Saturday 14th March @ 11.30am
£29
BOOK
Gina's Messy Makers
(Messy Play with Gina)
Your child(ren) will be able to explore our play stations at their own pace.
Each week there will be a theme, with a welcome song, lots of fun getting messy, without you worrying about cleaning it up, a chance for your child to make something to take away, a goodbye story and a sticker.
A free hot or cold drink and biscuits are provided.
It is recommended that your child wears clothes that you don't mind them getting dirty in, as it will get messy.
Childminders and sibling discount available.
Suitable for 6 months - 6 years
Tuesdays
@ 10am - 11am
£9.50 per child
£6 per sibling
BOOK
Easter Sensory Toddler / Children's Spa
An Easter sensory spa experience for you and your child. Partners are welcome too.
Suitable for 10 months - 5 years old.
Come and enjoy a lovely relaxing session, which includes:
a toddler spa in our pools with aromatherapy smells,
sensory Easter lights and bubbles;
a sensory light show and sound experience, with Easter themed toys and songs;
a cosy hooded towel for your child to dry down;
a massage with kids massage toys;
a dressing gown and head scarf,
for perfect photo opportunities;
a facial with organic edible chocolate mask, sugar honey lip scrub, and cucumber / orange slices for them to use (or eat);
& ending with some relaxation and nurture for you.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Partners are welcome, and you will receive a mocktail.
Only 6 children per class
Tuesday 31st March @ 11.30am
Tuesday 7th April @ 11.30am
Each session lasts an hour
£29
BOOK
The Den Playgroup
Come along with your child in our lovely clean venue and enjoy our play group.
We have lots of different toys, such as ride ons, soft play slide, ball pit, instruments, play tent, sensory toys and tunnels.
A free hot or cold drink and biscuits are provided.
Suitable for 0-6 years.
POSTPONED
£5 for adult and child
£3 sibling
£2 per additional adult
BOOK
Em's Play Space (Easter special)
(Cake & biscuit decorating, easter challenge and easter hunt too with Emily)
Come along with your child in our lovely clean venue and enjoy our small play space.
We have different toys available.
We will also be doing biscuit and cake decorating as well as lots of fun craft, easter challenge, and easter hunt.
A free hot or cold drink and biscuits are provided.
Suitable for 0-10 years.
Thursday 16th April
10am - 11.15am
£9 per adult and child
£7 per sibling
BOOK
Hiring The Den
Hire the Den
The Den is available for hire mainly on Saturdays and Sundays from 8am - 6pm
Suitable for events of around 35-40 people
There is the use of:
6 tables and 20 chairs,
6 high chairs and trays
microwave, kettle, hot water urns, dishwasher, fridge and freezer, and
20 mugs, glasses, small and large plates and cutlery,
a disabled and baby change toilet.
There are 3 parking spaces that could be used at the weekend and then parking on Wickenden Road, St James public car parking, and Swaffield Road.
You would pay a deposit of £50 to reserve the space and then pay the full amount a week before the event.
The deposit will be refunded subject to any damages.
No bouncy castles.
£20 per hour to hire
Party Packages that can be added to your booking if you wish:
Ball pit, pop up tent, play tunnel and lots of toys @ £30
Bluey costume to hire @ £20
Sensory party which can be tailored to your theme for 1 hour @ £100
Children's yoga party for 45 mins @ £90 or 1 hour £115
Princess and Superhero party for 45 mins @ £90
1 hour @ £135, 1.5 hours @ £165, 2 hours @ £185
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Complementary Services
Massage and Pregnancy Massage with Janine
Are you aching, or have tight shoulders, or looking for some relaxation, then Jannie's deeply healing full body massage combines a variety of techniques, intuitively guided & supported with a beautiful blend of essential oils to give you a wonderful relaxing experience.
Suitable for pregnancy too.
60 Minute Mindfulness Massage (or Pregnancy Massage)
£70
90 Minute Mindfulness Massage (or Pregnancy Massage)
£105
Held in Sevenoaks, Tonbridge and Tunbridge Wells.
Use DEN1 when booking to ensure exclusively to The Den.
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Yoga with Katrina
Wednesday evenings
FIREY VINYASA FLOW
ON PAUSE
FIND OUT MORE
Mummy MOT with Aishling
Aishling is a registered Mummy MOT practitioner, and will carry out a detailed assessment of your body after having a baby.
Our Mummy MOT incorporates an assessment on your posture, breathing control, abdominal separation, scar review and management (C-Section/perineal), pelvic floor, and provide you with advice to help you recover.
Suitable from 6 weeks after birth.
£110 for an hour session
Held in Tonbridge.
Use DEN1 when booking to ensure exclusively to The Den.
BOOK