THE DEN
One space offering everything pregnancy, mum, baby and children. Classes and fun events for all ages.
At 114 St Johns Hill, Sevenoaks, TN13 3PD.
Free parking is on surrounding roads or at St James Road public car park opposite the venue. There is also a place to store prams and car seats inside.
Pregnancy Classes
Timetable
Hypnobirthing and antenatal course with Sarah
Lots of different pregnancy classes to help prepare for your labour and birth.
Are you worried about your birth and want to know to how to prepare for it?
You can do this whilst having some lovely relaxation, learn some key breathing techniques, find out how your birth partner can support you and meet other expecting parents in a fun calm environment.
You will also get a lovely book, 12 relaxation tracks to downloads, over 100 videos and ongoing support from me.
All material and refreshments are provided as part of the course.
Our condensed course provides you with over 4 hours to:
•Look at pain and how your mind affects labour
• Consider your body and baby - what happens to them during birth
•Learn relaxation and breathing techniques to stay relaxed and calm
• Plan your birth – looking at your options, your rights and what your preferences are so you are in control
• Release fear – how to alleviate any fears in your life
• Find out your birth partner(s) role and how they can help you during birth
• Think about Birth positions and how to get comfortable in birth
• Practice for labour and birth and being informed of any interventions
• See calm and relaxed births
FIND OUT MORE
Wednesday 4th and 11th June
@ 7.30pm - 9.30pm
£99
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Tuesday 16th and 23rd July
@ 7pm - 9pm
£99
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Thursday 11th and 18th September
@ 7pm - 9pm
Only £99
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I also offer private one to one hypnobirthing courses in the comfort of your own home. I travel all around Kent, London and Surrey.
Click below to find out dates of classes and to book your space.
Pregnancy yoga
with Kamila
A lovely gentle pre-natal yoga suitable from 14 weeks pregnant and adapted to your needs.
It will help strengthen and prepare your body for birth, as well as provide a lovely opportunity to meet other mums to be.
Whilst having fun, you will learn how to:
explore yoga positions that are appropriate and comfortable for you,
release your body from aches and pains experienced during pregnancy,
keep yourself fit and healthy,
be supported by an experienced teacher
use breathing techniques properly, and
have some wonderful relaxation and remove any stresses.
You will also get a tea and biscuits provided as part of the session.
Monday 12th, 19th May, 2nd June
@ 7.15pm - 8.45pm*
*there are two bank holidays in the term
£45
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Monday 9th, 16th, 23rd and 30th June
@ 7.15pm - 8.45pm
£60
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Monday 7th, 14th, 28th July and 4th August
@ 7.15pm - 8.45pm
£60
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Note: It is recommended to come to as many classes as you can up until your due date.
Book 2 courses at once and receive £10 off.
Message us at [email protected] for this offer.
Hiring The Den
Hire the Den for your baby shower
The Den is available for hire mainly on Saturdays and Sundays from 8am - 6pm
Suitable for events of around 40-45 people
There is the use of:
6 tables and 20 chairs,
6 high chairs and trays
microwave, kettle, hot water urns, dishwasher, fridge and freezer, and
20 mugs, glasses, small and large plates and cutlery,
a disabled and baby change toilet.
There are 3 parking spaces that could be used at the weekend and then parking on Wickenden Road, St James public car parking, and Swaffield Road.
You would pay a deposit of £50 to reserve the space and then pay the full amount a week before the event.
The deposit will be refunded subject to any damages.
No bouncy castles.
£20 per hour to hire
Party Packages that can be added to your booking if you wish:
Small soft play slide, ball pit and ride ons @ £30
Sensory party which can be tailored to your theme for 1 hour @ £100
Children's yoga party for 45 mins @ £90 or 1 hour £115
Princess and Superhero party for 45 mins @ £90
1 hour @ £135, 1.5 hours @ £165, 2 hours @ £185
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