Our Hypnobirthing and Antenatal Courses
Group courses
We offer a wonderful pre-natal group programme in Sevenoaks provided by a range of experts and specialists to give you and your birth partner the best and most informative antenatal course there is.
All refreshments and material is provided. Parking is at St James Road public car park or free on the road.
See what some of my lovely parents to be have said about our courses....
""My first labour ended in an emergency c-section and I wanted to avoid the same thing happening again. Following the course with Sarah, my son was successfully born at home." Roxanne, Kent
Due to Sarah, I had the most amazing natural waterbirth." Ellie, Kent.
"We did a group course with Sarah to prepare us for the birth of our first child. Sarah is so knowledgeable and the sessions were extremely enjoyable. I would highly recommend Sarah to anyone looking into hypnobirthing and wanting to prepare themselves for birth and having a baby!"
Viktoriya, Kent
April Hypnobirthing Group Classes
Tuesday 1st, 8th, 15th and 22nd April @ 7.30pm - 9.30pm
(For babies due between end of May - August)
An award winning pre-natal hypnobirthing group course, provided by one of the top 5 antenatal and hypnobirthing teachers in the world, an IBCLC certified breastfeeding specialist showing you how to care for your baby, a front line paramedic to teach you baby first aid, an exceptional photographer offering you a new-born photo session with one image, and a goody bag.
Class 1 - Hypnobirthing - Relaxation and Breathing techniques (Tuesday 1st April)
Class 2 - Birth Preparation and birth partners role (Tuesday 8th April)
Class 3 - Baby care and Feeding (Tuesday 15th April)
Class 4 - Baby first aid (Tuesday 22nd April)
Class 5 - Social meet up (Saturday 3rd May @ 2pm -5pm)
Class 6 - Postnatal catch up (booked after babies have been born)
A great chance to meet other expecting parents in the local area, and learn how to prepare for your birth, how to care for your baby, baby first aid and much more.
As part of the course, you will get a lovely hypnobirthing book, over 100 birth preparation videos, 12 downloadable relaxation MP3 tracks, an optional WhatsApp group, ongoing support from us up till your birth, and a voucher to use for a newborn photo session and one free image.
. It can be your first, second, third or more pregnancy.
@The Den, 114 St John's Hill, Sevenoaks, TN13 3PD
£179
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June Hypnobirthing Group Classes
Wednesday 4th and 11th June
@ 7.30pm - 9.30pm
(For babies due between end of June - Sept)
An award winning pre-natal hypnobirthing group course, provided by one of the top 5 antenatal and hypnobirthing teachers in the world and an exceptional photographer offering you a new-born photo session with one image, and a goody bag.
Class 1 - Hypnobirthing - Relaxation and Breathing techniques (Wednesday 4th June)
Class 2 - Birth Preparation and birth partners role (Wednesday 11th June)
A great chance to meet other expecting parents in the local area, and learn how to prepare for your birth, how to care for your baby, baby first aid and much more.
As part of the course, you will get a lovely hypnobirthing book, over 100 birth preparation videos, 12 downloadable relaxation MP3 tracks, an optional WhatsApp group, ongoing support from us up till your birth, and a voucher to use for a newborn photo session and one free image.
It can be your first, second, third or more pregnancy.
.
@The Den, 114 St John's Hill, Sevenoaks, TN13 3PD
£99
You can also add a parent first aid course to take at any time for £40.
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July Hypnobirthing Group Classes
Tuesday 8th and 15th July
@ 7.30pm - 9.30pm
(For babies due between end of Aug - Oct)
An award winning pre-natal group course, provided by one of the top 5 antenatal and hypnobirthing teachers in the world, and an exceptional photographer offering you a new-born photo session with one image, and a goody bag.
Class 1 - Hypnobirthing - Relation and Breathing techniques (Tuesday 8th July)
Class 2 - Birth Preparation and birth partners role (Thursday 15th July)
A great chance to meet other expecting parents in the local area, and learn how to prepare for your birth and much more.
As part of the course, you will get a lovely hypnobirthing book, over 100 birth preparation videos, 12 downloadable relaxation MP3 tracks, an optional WhatsApp group, ongoing support from us up till your birth, and a voucher to use for a newborn photo session and one free image.
It can be your first, second, third or more pregnancy.
@The Den, 114 St John's Hill, Sevenoaks, TN13 3PD
£99
You can also add a parent first aid course to take any time onto your course for only £40.
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Our private one to one hypnobirthing courses
Private one to one hypnobirthing sessions
(In person or online)
Full hypnobirthing course - £199
Condensed or refresher hypnobirthing course - £140
The full course covers over 8 hours of hypnobirthing and antenatal education, which are provided over 4 sessions, lasting around 2 hours each. The condensed course is over 4 hours, which are also provided over 2 sessions of around 2 hours.
These are taught in the comfort of your own home with your birth partner(s) either in person around Kent/Surrey/London or online, and around dates that suit you.
The course covers:
• The psychology of birth - looking at pain and how your mind affects labour
• Your body and baby - what happens to them during birth
• Relaxation and breathing techniques to stay relaxed and calm during pregnancy, labour, and birth, and MP3s
• Birth planning – looking at your options, your rights and what your preferences are so you are in control
• Writing a birth plan and discussing your wishes with a midwife and other birth workers
• Fear release – how to alleviate any fears in your life
• Your birth partner(s) role and how they can help you during birth
• Birth positions and how to get comfortable in birth
• Practicing for labour and birth and being informed of any interventions
• Opportunity to watch calm and relaxed births
You receive:
• Over 8/4 hours of hypnobirthing and antenatal education (in person at your home or online)
• A handbook and online flipbook with practice diary
• 12 beautiful downloadable relaxation MP3s
• Over 100 videos in the inspiring video library
• Total of 13 Post birth exercise videos
• Access to a Facebook group with midwifes and other expectant parents
• Signposts to additional research and information, including recommendations you request
• Ongoing support, advice and guidance from me up to and beyond your birth
"My husband and I have just completed our 4 home visit hypnobirthing classes with Sarah. What a difference 4 sessions make -we now feel aware, prepared and empowered!"
Sophie, Kent
Click below to book your place. Following booking, you will receive an email to arrange the dates of your course
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Private one to one confident caesarean
£140
The confident caesarean course is taught over 4 hours, provided in 2 * 2 hour sessions. These are taught in the comfort of your own home with your birth partner(s) either in person around Kent/ Surrey or online, and around dates that suit you.
The course covers:
• Looking at pain and how your mind and body work
•
Relaxation and breathing techniques to stay relaxed and calm during pregnancy, labour, and birth, and MP3s
• Birth planning – looking at your options, your rights and what your preferences are so you are in control when having your caesarean
• Writing a birth plan and discussing your wishes with a midwife and other birth workers
• Fear release – how to alleviate any fears in your life
• Your birth partner(s) role and how they can help you during birth
• Opportunity to watch calm and relaxed caesarean births
You receive:
• Over 4 hours of hypnobirthing and caesarean education (in person at your home or online)
• A handbook and online flipbook with practice diary
• 11 beautiful downloadable relaxation MP3s
• Over 10 videos for caesarean births in the inspiring video library
• Total of 13 Post birth exercise videos
• Access to a Facebook group with midwifes and other expectant parents
• Signposts to additional research and information, including recommendations you request
• Ongoing support, advice and guidance from me up to and beyond your birth
" I had a planned c-section, and I used the breathing techniques to keep myself in a calm zone throughout. The course with Sarah opened my eyes to potential possibilities in birth that I wasn’t aware of and I felt confident, informed and ready for my birth" - Chelsie, Kent (First time mum)
Click below to book your place. Following booking, you will receive an email to arrange the dates of your course.
BOOK