Pregnancy Yoga

A lovely gentle pre-natal yoga suitable from 14 weeks pregnant and adapted to your needs.

It will help strengthen and prepare your body for birth, as well as provide a lovely opportunity to meet other mums to be.

Whilst having fun, you will learn how to:

-explore yoga positions that are appropriate and comfortable for you,
-release your body from aches and pains experienced during pregnancy,
-keep yourself fit and healthy,
- be supported by an experienced teacher
- use breathing techniques properly,
- and have some wonderful relaxation and remove any stresses.

Sessions are running on:

Thursdays @ 6.30pm - 7.30pm

£13 per session or £48 for 4 sessions* 

*Add £48 for 4 sessions onto your booking when you checkout, and you will get 4 classes for a discounted price. Ideally to be used for consecutive sessions, but if there are some dates you can't make then please let us know in advance by contacting us.