Strength X Pilates Women's exercise class 

A 45-minute class suitable for women and all levels, combining Strength Training with Pilates-inspired movements.

Take some time out for yourself to build a strong foundation through functional strength, core work and improved mobility.

The class is designed to help you feel stronger, more mobile and connected to your body.

Pregnant and postpartum clients are very welcome. Personalised modifications will be provided where needed to ensure the movements are appropriate and comfortable for you.

Running on: Mondays

7.40pm - 8.25pm 
£11 for a session